Welcome To Fit4Life
Welcome to Fit4Life. Where we strive to build a program that not only gets results but is also suited to your taste and goals. No cookie cutter approaches here. Each client is treated as an individual with an approach tailored to your goals, schedule and budget. Through regular contact we make sure to adjust things as needed to meet your goals. Are you ready to be the best and healthiest version of yourself? What are you waiting for?
Why Fit4Life?
Let Fit4Life partner with you and be your ‘wingman’ on your journey to transforming your overall fitness and wellness. You provide the goal — and Fit4Life will custom design personal training or nutrition sessions tailored to you and only you.
About Bob
I've always been active throughout my life. After college that parlayed into racing endurance events like triathlons, 5k, 10k and obstacle course racing. Throughout my athletic career, I would constantly get asked about my routine. What do you do for exercise, what did you eat, drink, etc. I found that I received a lot of personal satisfaction from helping others get fit and healthy. I took that excitement and desire to help others and obtained my personal trainer, nutrition counseling, and healthy coaching certifications. The education along with my experience over a 20 plus year athletic career gives me a well-rounded view of what it takes to put together a successful program. Contact me to get started today!
Services Offered
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Rates
Personal training/small group training. All sessions are one hour and include warm-up and cool down.
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Single session $60
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6 pack of sessions $45 per session
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12 pack of sessions $35 per session
Nutrition counseling/weight management
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GOLD $400 per month - includes daily check ins, weekly one on one and 2 training sessions per week.
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SILVER $350 per month - includes daily check ins, weekly one on one and 1 training session per week
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BRONZE - $300 per month - includes daily check ins, weekly one on ones and a written exercise plan
Endurance coaching
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$350 per month - includes custom training program, weekly one on one, nutrition guidance plan.
I started my journey with Bob almost 8 months ago. I have trained with multiple fitness trainers in my life, but I immediately knew this was different. When I first contacted him about personal training, I was struggling with depression for the first time in my life. I would make plans to meet him at the gym and then I couldn't go through with it, I had one excuse after another. He didn't stop checking in on me, texting me, giving me little tasks to complete each week, "This week just drink more water". He started to become my health coach, mental and physical. I was in such a dark place, I wanted him to stop caring, but he didn't. I took my first spin class with him, then my second, and eventually he got me into the gym. In the beginning I was a complete mess and felt like such a failure, but he wouldn't let me feel that way. He told me to just keep showing up and I did. The beginning of my journey hasn't been perfect, those voices that tell me I can't still creep in, but I am starting to feel mentally and physically stronger than I have in years. I would not be where I am today without his guidance, knowledge of fitness and nutrition and most importantly, his friendship.
Leah M
